Wild Water Wellness | Cold Water Immersion

Location: Boat Dock

May 17, 2023 9:30 am

People have been immersing themselves in cold water for centuries - for physical effects as well as mental resilience. Science documents that cold water can have positive effects on circulation, cardiovascular health, immunity, mindset, performance, sleep and much more. In Lake Austin, we have the amazing benefits of cold water in a natural, therapeutic "wild water" experience!*

Come join our Activities team as we take a slow, intensional immersion together - a short 30-second up to 3 or 4 minutes  to feel the effects and perhaps decide on how to add the therapeutic benefits of cold water to your wellness routine!*

Wear your swimsuit, robe and warm clothes. Some guests enjoy wearing a beanie or wool cap for the plunge as well. Towels are available on the dock. There are no changing rooms on the dock.

*Immerse at your own risk and consult a medical professional for your own personal health needs and/or restrictions.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

April 17, 2024

*Step Cardio Strength (*Sign-up)

Location: Treehouse Studio

April 17, 2024

*3 Mile Hike | John Simpson Bear Creek Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

April 17, 2024