Wise Women | Cardio Kickboxing Tabata Workout
Location: Training Room
October 9, 2026 3:00 pm
Kick and punch your way to a great workout 30 seconds at a time with this tabata type class. Have fun while gaining cardio and muscular endurance. No Equipment needed
Inspired by kickboxing, this fun, equipment-free class uses powerful combinations and athletic movements to elevate your heart rate, build endurance, and leave you feeling strong and energized. No bag, no equipment, no limits—you can do it anywhere.
