Wise Women | Stretch and Release
Location: Training Room
October 9, 2026 1:00 pm
Refresh your body and reset your mind with a rejuvenating midday stretch.
Unwind and loosen your body - hips, shoulders, legs and more in this class. We focus on opening up tight muscles, at times incorporating foam rollers for a deeper release.
Gentle, flowing movements help release tension, improve mobility, and awaken the body—leaving you feeling refreshed, re-centered, and ready for the rest of your day.
