Yang & Yin Yoga for Hips
Location: Treehouse Loft
August 30, 2019 11:00 am
Yang & Yin Yoga for HipsTight hips can create tension in many areas of our lives. From the simple movements of getting up and down to having tension or pain in other areas, improving hip mobility and flexibility can be life changing for many. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well as tradition holds the hips to be a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives.
