Mindful Yoga & Meditation

Meditative Stretching | Yin Yoga

Location: Treehouse Loft

January 3, 2023 5:00 pm

This practice, known as "meditative stretching" is designed to help you sit longer, and more comfortably by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

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