Slow Flow Yoga | Mind Body Reset

Location: Treehouse Loft

January 20, 2022 4:00 pm

Many think of yoga as a physical practice, whereas when the mind is at rest and balanced, thinking is clear and focused. This slow pose class will assist in attaining overall relaxation, balance, and wellbeing. You'll enjoy a flow of yoga practices for the mind, body, and breath-work followed by a relaxing meditation.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Yoga for hips

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

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Bicycle Boot Camp | A fun, exhilarating combo of cardio on the bike and strength and balance off the bike!

Location: Treehouse Studio

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