Pelvic Floor Fitness

Yoga | Upbeat Flow

Location: Treehouse Loft

July 29, 2021 4:00 pm

Lift your energy and increase your pace with this intermediate vinyasa flow. Play and experiment with what may be some new poses to you, while deepening your yoga practice.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.

Location: Yoga Dock

September 22, 2026

*Challenge Hike | 5 Mile Hill Country Hike (*Sign Up)

Location: The Hub

September 22, 2026

pontoon boat cruising on Lake Austin

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

September 22, 2026