Pelvic Floor Fitness

Yoga | Upbeat Flow

Location: Treehouse Loft

July 29, 2021 4:00 pm

Lift your energy and increase your pace with this intermediate vinyasa flow. Play and experiment with what may be some new poses to you, while deepening your yoga practice.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Treehouse Studio

May 1, 2026

Functional Strength Circuits | Cardio & Strength Class

Location: Training Room

May 1, 2026

Warbler Walk | Boat to Birding: Join our resident naturalist on a short lake cruise to historic Common Ford Ranch Metro Park, where we will guide you through the preserve, looking, listening, and connecting to nature and the birds inhabiting the area.

Location: Boat Dock

May 1, 2026