Pelvic Floor Fitness

Yoga | Upbeat Flow

Location: Treehouse Loft

July 29, 2021 4:00 pm

Lift your energy and increase your pace with this intermediate vinyasa flow. Play and experiment with what may be some new poses to you, while deepening your yoga practice.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility Class

Location: Treehouse Studio

September 16, 2026

Nature Wonder | Commons Ford Nature Discovery Boat & Walk: Birds, Butterflies & Beyond

Location: Boat Dock

September 16, 2026

Completely Core | Pilates

Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.

Location: Treehouse Studio

September 16, 2026