Yoga Flow

Location: Treehouse Loft

May 25, 2024 11:00 am

A softer, nurturing, slow-paced, well-supported and relaxing practice that includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Excellent for all levels.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

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Location: Treehouse Studio

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*3 Mile Leisure Nature Hike (*Sign Up)

Location: The Hub

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Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

September 16, 2024