A person practicing yoga out of focus behind a set of four candles and petals

Breathe Deeply | Aroma-Yoga

Location: Treehouse Loft

February 2, 2020 5:00 pm

Gentle yoga for all levels utilizing the sense of aromatherapy and deep breath. Designed to help you stay with your breath as you move more deeply into asana (yoga poses) delivering focused stretch to every major muscle group in your body.

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Somatics Mindful Stretch 1

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Location: Treehouse Studio

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

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