Yoga HIITS 30
Location: Treehouse Studio
April 16, 2022 9:30 am
Move through a sequence of asanas, putting emphasis on repetition with strength. Thirty minutes of active movement with a strong, fast pace.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Discovery | 3 Mile Hike | Texas Hill Country
Location: The Hub
November 15, 2026
Vitality | Strength & Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.
Location: Training Room
November 15, 2026
Recovery | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Training Room
November 15, 2026