Yoga | Legs Up The Wall

Location: Treehouse Loft

December 8, 2023 4:00 pm

An "inverted form of yoga", with legs relaxed and extended up the wall, you will receive the amazing benefit of reverse blood circulation in the body to relieve tired, stressed feet, gently stretching back legs, front torso, and tapping into the rest & digest response of the nervous system. A passive yoga sequence with amazing benefits and a guest favorite!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

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*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (Rainy Day Plan B: Indoor Trek and Train)

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Gentle Yoga 1

Making Time to "Just Breathe" (When Temps are Below 55° or Raining Class relocates to the Treehouse)

Location: Yoga Dock

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