Yoga | Lower Body Relief

Location: Treehouse Studio

June 27, 2021 4:00 pm

A wonderful yoga practice complement for any activity utilizing hips and legs: walking, sitting, hiking, jogging, and running. It is designed to help keep your lower body strong and flexible. You’ll experience a sequence that incorporates full-body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back. A great all-level class!

 

*PLEASE NOTE: Space is limited so please arrive early. Admission not available after class begins.

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