Wise Women | Yoga Nidra | Experience deep relaxation with this guided meditation practice that induces a state of conscious relaxation, helping to reduce stress, enhance sleep quality, and promote emotional balance through body awareness and breathwork.

October 5, 2026 5:00 pm

A deep state of Yogic sleep which promotes ultimate stress-free relaxation. It offers a space to explore what you need in the moment, as well as an opportunity to release long held emotions.

This October, our fitness programming celebrates Wise Women—the wisdom we carry within ourselves, the women who have inspired and guided us, and the collective wisdom of women throughout generations.

Through movement, strength, breath, and mindful practices, each class invites you to connect with your inner wisdom and honor the powerful relationship between body, mind, and spirit. Whether building physical strength, finding balance, or simply creating space to listen inward, our October programming is designed to celebrate women at every stage of life.

Come move with intention, draw inspiration from the wise women in your life, and discover the wise woman within you.