Yoga Nidra | Deep Relaxation
Location: Treehouse Loft
December 12, 2023 5:00 pm
Yoga Nidra is commonly known as yogic sleep. This meditation and conscious relaxation practice is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also ease insomnia, decrease anxiety, alleviate stress, reduce chronic pain and dependency, tighten awareness and focus and foster feelings of peace, calm and clarity.
