Yoga Nidra | Deep Relaxation

Location: Treehouse Studio

June 3, 2023 5:00 pm

Yoga Nidra is commonly known as yogic sleep. This meditation and conscious relaxation practice is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also ease insomnia, decrease anxiety, alleviate stress, reduce chronic pain and dependency, tighten awareness and focus and foster feelings of peace, calm and clarity.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Series 5 Mile Hike | Summer Vista Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

May 28, 2023

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

May 28, 2023

Six people perform yoga on floating boards on a lake with the resort and plenty of greenery in the background.

*Lake Lotus | Gentle Balance Flow (*Sign Up)

Location: Boat Dock

May 28, 2023