Yoga Nidra | Deep Relaxation

Location: Treehouse Studio

May 28, 2022 5:00 pm

Yoga Nidra is commonly known as yogic sleep. This meditation and conscious relaxation practice is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also ease insomnia, decrease anxiety, alleviate stress, reduce chronic pain and dependency, tighten awareness and focus and foster feelings of peace, calm and clarity.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

May 26, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

May 26, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Lake Equipment Available | See Activities for Hours

Location: Boat Dock

May 26, 2022