Yoga Nidra | Deep Relaxation

Location: Treehouse Studio

February 11, 2023 5:00 pm

Yoga Nidra is commonly known as yogic sleep. This meditation and conscious relaxation practice is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also ease insomnia, decrease anxiety, alleviate stress, reduce chronic pain and dependency, tighten awareness and focus and foster feelings of peace, calm and clarity.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

February 8, 2023

*3 Mile Hike | John Simpson Bear Creek Loop (*Sign Up)

Location: Activities Desk

February 8, 2023

Challenge Series | Kettlebell Fit

Location: Training Room

February 8, 2023