Yoga to the Core

Location: Treehouse Studio

April 22, 2021 4:00 pm

The core, our navel chakra, is the center of power and strength for posture, metabolism, digestion, and breathing. It lends to our sense of purpose, identity, and individual will. This class will target your core (think abs, obliques, and back) with a variety of traditional flows and poses including isometric holds as well as dynamic movements. The last 10-15 minutes is a nice, relaxing cool down for abdominal and lower back release.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

July 1, 2025

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

July 1, 2025

Thank You for Signing Up

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 1, 2025