Yoga to the Core

Location: Treehouse Studio

April 22, 2021 4:00 pm

The core, our navel chakra, is the center of power and strength for posture, metabolism, digestion, and breathing. It lends to our sense of purpose, identity, and individual will. This class will target your core (think abs, obliques, and back) with a variety of traditional flows and poses including isometric holds as well as dynamic movements. The last 10-15 minutes is a nice, relaxing cool down for abdominal and lower back release.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

May 28, 2024

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign up by 4pm day prior)

Location: Activities Desk

May 28, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 28, 2024