Pelvic Floor Fitness

Yoga | Upbeat Gentle Flow

Location: Treehouse Loft

December 29, 2023 9:00 am

Lift your energy and increase your pace with this gentle yoga flow. Play and experiment with what may be some new poses to you, while deepening your yoga practice.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | 5 Mile Hill Country Hike (*Sign Up)

Location: The Hub

October 8, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

October 8, 2026

Wise Women | TRX Strength & Flow Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with strength building, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Training Room

October 8, 2026