*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

April 12, 2021, 8:00 pm - 8:50 pm

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

Dr. Ann Abraham is a board-certified family medicine physician specializing in comprehensive, holistic health care for people of all ages.  After receiving her medical degree from Brown University, Dr. Abraham has devoted her 25-year career to helping patients take back control of their lives from their illness.  Whether it is helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal is always to empower her patients.  She practices in Austin, TX and has a special interest in the impact of stress on health.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Monday Culinary Demo | Pad Thai | Chef Susie Reiter

Location: Lake Kitchen

May 17, 2021

Learn to make this delicious Thai dish!

Strum | Gentle Yoga with Live Classical Guitar

Location: Activities Desk

May 17, 2021

Enjoy the relaxing sounds of live classical music as a part of this unique yoga class.

*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

May 17, 2021

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.