Quench! | Secrets to Good Sleep | Maria Carbonnell | Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Location: Garden Library

September 28, 2025 10:00 am

During a good night’s sleep your body repairs and rejuvenates. According to the ancient science of Ayurveda, yoga’s sister science, living in harmony with the rise and fall of the sun is paramount for good health.

Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.

*Maria is also available for private sessions.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Wise Women | Thrive for Life: Lifestyle Medicine for Longevity & Women's Health with Dr. Allison Collins, Culinary and Lifestyle Medicine Physician | Discover how the six pillars of Lifestyle Medicine can unlock lasting vitality and wellness for women at every stage of life.

Location: Lake Lounge

October 23, 2025

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*Wise Women Culinary Demo | Cooking with Chia: 5 Delicious Ways to Power Your Day with Dr. Allison Collins, Culinary and Lifestyle Medicine Physician

Location: Lake Kitchen

October 23, 2025

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The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics.

Location: Garden Library

October 23, 2025

Join Astronomer Michael Brewster for an educational journey in astronomy basics.

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