Blue Day! | Blue Mind | Lake Austin Plunge

Location: Boat Dock

May 29, 2021 10:15 am

We are kicking off our 100 Days of Blue with a Blue Mind| Lake Austin Plunge.

The book “Blue Mind”,  written by marine biologist Wallace J. Nichols describes why we as humans are drawn to the water, how our brains are affected, and how it affects our general well-being. Research has proven that spending time near the water is essential to achieving elevated and sustained happiness. This theory aligns perfectly with our wellness philosophy at Lake Austin Spa Resort.

We will focus on water related activities and their health benefits from Memorial Day Weekend through Labor Day Weekend.

 

 

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Monday Culinary Demo | Pad Thai | Chef Susie Reiter

Location: Lake Kitchen

May 17, 2021

Learn to make this delicious Thai dish!

Strum | Gentle Yoga with Live Classical Guitar

Location: Activities Desk

May 17, 2021

Enjoy the relaxing sounds of live classical music as a part of this unique yoga class.

*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

May 17, 2021

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.