The Creative Arts Gratitude Collage at Lake Austin

*Creative Arts | Gratitude Collage

Location: Lake Kitchen

December 21, 2019 8:00 pm

Explore the connection between health, well-being and art making.  After a brief show and tell for inspiration, and an introduction to the different styles of collage, participants learn to create their own collages as a means of creative expression.   They will combine these visual elements onto a 5×7 substrate (background) suitable for framing or gifting as an expression of gratitude.  This class is suitable for beginner as well as advanced creatives.

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Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

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Location: Lake Kitchen

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