Nutrition for Stress and Rest | Dietitian Shannon Wise

Cultivating Healthy Relationships | Guest Speaker Nicole Bills

Location: Treehouse Lake Room

May 23, 2022 8:00 pm

Every interaction in our life has shaped the way that we engage with ourselves and with others. In today’s conversation, we will deepen our understanding of recognizing how these imprints have affected us. We will dive into how to create a healthier foundation within which will develop the kinds of connections with others that mirror our inner self-work and help it to flourish.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, & MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Culinary Demo | Kisir- Spicy Bulgur in Lettuce Boats | Chef Susie Reiter

Location: Lake Kitchen

May 23, 2022

Bulgur is not only tasty and quick to prepare, but it’s also very nutritious.

Nutrition for Stress and Rest | Dietitian Shannon Wise

Cultivating Healthy Relationships | Guest Speaker Nicole Bills

Location: Treehouse Lake Room

May 23, 2022

Cocktails from the Shake it Up! Cocktail Class at Lake Austin

Just for Fun! | Shake it Up! | Cocktail Class

Location: Lake Kitchen

May 24, 2022

Learn how to craft specialty cocktails in this fun class!