Location: Garden Library
August 31, 2020 8:00 pm
Enjoy the play of shadow and light and the sounds of Lake Austin as we practice breath-work and meditation in the natural environment of the garden. No prior meditation experience required.
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Location: Lake Kitchen
April 11, 2021
Location: Lake Kitchen
April 12, 2021
Location: Treehouse Lake Room
April 12, 2021
Learn the science behind the stress response and how we have lost the ability to regulate it. Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.
