Fascia & Function Full Body | Special Guest | Helen Vanderburg

Location: Treehouse Studio

January 31, 2023 8:00 am

Move with intention along the main fascial kinetic lines in the body to increase function, decrease tension and enhance mobility and ultimately performance. Experience a functional approach to elevate your movement efficiency and effectiveness.

Helen Vanderburg, BKin, Exercise Physiology

Founder of the ACADEMY Fitness Studio, author of Fusion Workouts and helenvanderburg@home education for movement professionals. With over 35 years of experience in club ownership, consulting and program development Helen has been recognized as Canada’s top fitness educator and 2018 Lifetime Achievement Award recipient by CanFitPro, IDEA Program Director, Fitness Presenter of the Year and Global Top Industry Contributor. Helen is the Fitness Education Manager for Balanced Body and has consulted for NIKE, Total Gym, BOSU, Schwinn Cycling and Core Health.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

The Stars At Night | Astronomy

The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster

Location: Garden Library

May 23, 2024

Join Astronomer Michael Brewster for an educational journey in astronomy basics.

*Just for Fun! | Shake it Up | Cocktail Class

Location: Lake Kitchen

May 24, 2024

Join Jen and learn to make a Blackberry Mint Mojito with mint straight from our gardens!

*Just For Fun│Basics of Mahjong

Location: Lake Kitchen

May 25, 2024

Learn a new game to enjoy!