March 23, 2024 2:00 pm

Could you allow more of the authentic you? We’ll examine some of the different ways we block joy from flowing through our lives and discuss how you can make impactful shifts through cultivating self compassion, honoring your unique path and prioritizing your peace. Allowing more joy doesn’t mean that everything in your life is suddenly perfect and joyful, but rather that you are finding the joy in it, whatever your life looks like right now. The joy is in the journey and the magic of being. We can experience a lot of freedom when we release the need to compare ourselves to others and give ourselves grace as we navigate different seasons of life.

Taylor Ellison is an Emmy award winning television host, producer and meditation guide based in Austin. She is the creator and executive producer of the Emmy winning late night entertainment program Austin After Hours that aired for 4 seasons on CBS Austin and the former co-host of We Are Austin, a daily morning lifestyle show on CBS Austin. Taylor facilitates guided meditation classes at studios and events around Austin and works with private clients to cultivate self-compassion, holistic healing and mindful living practices. Meditation and holistic modalities helped Taylor address and transform many chronic health issues. Her own life changing experiences with these modalities led her to want to share them with others. Taylor aims to support people as they allow more of their authentic selves in everyday life, cultivating more kindness, grace, and patience towards oneself and others. She would love to connect with you, please don't hesitate to reach out! You can find her on Instagram at @taylok or catch previous seasons of Austin After Hours on Youtube.