October 23, 2024 11:00 am

REV + FLOW

REV+FLOW is a low-impact, high-intensity workout, you'll increase your strength, balance, flexibility, and mobility. With functional movements woven into the REV+FLOW format, you'll use (and not lose) the important, lifelong functions that help you stay strong and active.
And the best part? You don't have to compromise intensity for kindness. With REV+FLOW, you'll get a challenging, full-body workout that leaves you feeling strong, toned, and empowered.

ANGELA BEELER
Founder and CEO of REFIT®
With over 15 years of professional experience in the fitness industry, Angela is passionate about seeing people get off the sidelines and live centercourt! Angela does it all - she's a strategic planner, instructor trainer, product creator, marketer, and truth-teller. When she's not transforming lives through fitness, Angela enjoys soaking up the sun, exploring new restaurants, and planning her family’s next epic travel adventures.

CATHERINE BALLAS
Founder and CEO of REFIT®
Meet Catherine, also known as "Cappy". Her mission? Inspire people to live their lives to the fullest. Dancing is in her bones and her DNA, she comes from a long line of World Champion and famous dancers. She's an Enneagram 1 with a degree in Film & Digital Media and a 90's rap library in her brain. When Catherine isn't inspiring people to break a sweat, she’s likely hanging out with friends, catching up on her favorite podcasts, or hanging out with her adorable pup, Baller. Catherine is a multi-talented REFIT player - she heads up business strategy, community and culture development, instructor training, and product development.