Fresh Start | REV + FLOW | Guest Instructors Catherine Ballas and Angela Beeler

Location: Treehouse Studio

February 21, 2024 3:00 pm

REV + FLOW

REV+FLOW is a low-impact, high-intensity workout, you'll increase your strength, balance, flexibility, and mobility. With functional movements woven into the REV+FLOW format, you'll use (and not lose) the important, lifelong functions that help you stay strong and active.
And the best part? You don't have to compromise intensity for kindness. With REV+FLOW, you'll get a challenging, full-body workout that leaves you feeling strong, toned, and empowered.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Live Music Capital | Austin Artist Series | Guest Musician Lloyd Miller

Location: Arbor

February 23, 2024

Join Austin Musician Lloyd Miller for live music!

*Just For Fun│Basics of Mahjong

Location: Lake Kitchen

February 24, 2024

Learn a new game to enjoy!

Culinary Experience Week | Garden To Table | Tour and Demo

Lake Austin Spa Resort Garden Tour

Location: Garden Library

February 24, 2024

Are you a lover of nature? Join garden expert Jackie Johnson for a an informative and inspiring tour of our gardens!