Beditation Meditation | The Art of a Good Night’s Sleep

Insights | Good Sleep is Not a Dream | Special Guest Speaker Sandra Rankin, PhD, LPC

Location: Treehouse Lake Room

December 18, 2022 10:00 am

Dr. Sandra Rankin is an experienced therapist who specializes in insomnia, why it happens, how it wreaks havoc on health and life, and what to do about it. Sandra holds a doctorate in Health Psychology, a master’s in counseling, a certification in Cognitive Behavioral Therapy for insomnia (CBT-I), and has helped hundreds of clients improve their sleep.

To help more people stop insomnia, Dr. Rankin wrote the book Good Sleep is not a Dream, which includes everything she covers with her clients. She has also written several sleep-focused blog posts for her website, and articles for a residential treatment center newsletter. a newsletter for a non-profit for caregivers of cancer patients, and a local business journal. Sandra was also interviewed for an article by the American Counseling Association magazine that focused on therapist self-care. Currently, she teaches graduate counseling courses at a major university and is passionate about teaching through writing to give more people access to information that can support and improve their life.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stylist Billy Yamaguchi

Feng Shui Style | Celebrity Hair Stylist | Billy Yamaguchi

Location: Lake Kitchen

February 7, 2023

Don’t miss Celebrity Hair Stylist Billy Yamaguchi and his team of designers the first week of every month at Lake Austin Spa Resort. Billy will balance and harmonize your hair by applying the ancient principles of Feng Shui.

A wooden flute overlooking the lush green mountains and valleys surrounding Lake Austin

Just Breathe | Native American Flute Meditation

Location: Treehouse Lake Room

February 7, 2023

Close your eyes and relax while enjoying the true voice of the soul and the meditative power of music.

*Art Rx | Soothing Spa Soakers

Location: Lake Kitchen

February 7, 2023

Take your relaxing bath to the next level by learning to make your own bath bombs!