Dr. Ann Abraham

*Insights | Self-Care and Stress | Dr. Ann Abraham (*Sign Up)

Location: Treehouse Lake Room

August 21, 2020 3:00 pm

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

Dr. Ann Abraham is a board-certified family medicine physician specializing in comprehensive, holistic health care for people of all ages.  After receiving her medical degree from Brown University, Dr. Abraham has devoted her 25-year career to helping patients take back control of their lives from their illness.  Whether it is helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal is always to empower her patients.  She practices in Austin, TX and has a special interest in the impact of stress on health.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 13

*Nutrition for Stress and Rest | Dietitian Shannon Wise (*Sign Up)

Location: Treehouse Lake Room

August 10, 2020

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Monarch Club 3

*Soul Stroll Garden Meditation (*Sign Up)

Location: Garden Library

August 10, 2020

Enjoy the play of shadow and light and the sounds of Lake Austin while practicing breath-work and meditation.

*Cooking Demo | Lake Austin Spa Resort Chef Stephane Beaucamp (*Sign Up)

Location: Lake Kitchen

August 11, 2020