Insights | Wisdom & Wellness Week | Slumber Solutions with Life Coach Brenda Young

Learn tips to counteract the effects of stress, fall asleep faster and stay there!

Brenda Young is an experienced life and energy coach, massage therapist, and nutritional consultant for the past 30 years. With an education and background in health care and energy medicine, she brings an understanding of life, energy, and people to her work, presentations, and coaching sessions. Author, musician, mom, and lover of life, she exhibits a passion for sharing wisdom and positive energy.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Culinary Experience | Guest Chef Drew Curren

October 17, 2019

Andrew Curren has worked with internationally renowned restaurateurs Danny Meyer and Jonathan Waxman while in NYC over a seven-year period, where he helped develop New York's iconic restaurant Barbuto and Madaleine Mae.

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Ornamental Things Jewelry Pop-Up

October 17 - 18 , 2019

Don't miss the Ornamental Things pop-up at our Resort Boutique! Ornamental Things is an indie jewelry company based in Austin, Texas.

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Culinary Demo with Special Guest Chef Chris Shepherd

Culinary Experience | Asian Fusion | Guest Chef Chris Shepherd

October 19, 2019

Midwest-raised, James Beard Award-winning Chef Chris Shepherd has helped change the landscape of the Houston culinary scene since opening Underbelly in 2012.

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