February 22, 2023 11:45 am

Just Breathe:  A personal reflective  journey designed by popular Hay House author, Sarah McLean to awaken you to your capacity for inner peace and personal power. Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

We’ll start with a short mindful walk in the garden of Lake Austin spa (weather permitting), and then sit down to a mindful writing practice. Discover how to write without interference from your inner critic, and enhance your ability to express yourself confidently on paper. If you want to, you can then share your writing with others. All are welcome regardless of experience. Bring a journal and pen and wear walking shoes.