Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe | Discovering the Essential You | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 20, 2023 11:30 am

Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

More and more people find that when they meditate, they get in touch with who they really are. Take a meditation journey into your interior realm and get to know the real you: the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and who you think you “should” be.  Examine the best qualities of yourself, and discover how to embody them in a more consistent and meaningful way.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Art Rx | Gratitude Bracelets (*Sign Up)

Location: Lake Kitchen

January 27, 2023

Create a keepsake bracelet that reflects your personal feelings of gratitude.

Meet Our Team 13

Insights | Nutrition and Inflammation | Dietitian Shannon Wise

Location: Treehouse Lake Room

January 27, 2023

Learn about foods that help to fight inflammation.

Culinary Demo | New Year Mediterranean | Chef Rita El Habr

Location: Lake Kitchen

January 27, 2023

Healthy and Happy menu for the New Year!