Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe | Discovering the Essential You | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 20, 2023 11:45 am

Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

More and more people find that when they meditate, they get in touch with who they really are. Take a meditation journey into your interior realm and get to know the real you: the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and who you think you “should” be.  Examine the best qualities of yourself, and discover how to embody them in a more consistent and meaningful way.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Beditation Meditation | The Art of a Good Night’s Sleep

Insights | Sweet Dreams | Routines and Rituals for Sound Sleep | Maria Carbonell

Location: Garden Library

May 28, 2023

Join Maria and learn to create your own natural nighttime sleep ritual!

*Art Rx | Re-Wine and Re-Purpose (*Sign Up)

Location: Garden Library

May 28, 2023

Join in for a fun Art Rx class!

Culinary Demo | Mediterranean Brisket Rice Bowl | Gourmand Matthew Welch

Location: Lake Kitchen

May 28, 2023

Join this demo and learn a twist on a traditional rice bowl!