Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe | Discovering the Essential You | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 20, 2023 11:45 am

Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

More and more people find that when they meditate, they get in touch with who they really are. Take a meditation journey into your interior realm and get to know the real you: the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and who you think you “should” be.  Examine the best qualities of yourself, and discover how to embody them in a more consistent and meaningful way.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Monarch Butterfly Habitat & Garden Tour

Location: Garden Library

September 27, 2023

Learn about the Monarchs!

*Art Rx | Mindful Photography | Artist Carrie Hall

Location: Garden Library

September 27, 2023

Learn tips and techniques to enhance your photos with your phone!

Resort 15

Insights | Cultivating Clarity and Connection | Kristi Conradie

Location: Garden Library

September 27, 2023

Join Life Coach Kristi Conradie and learn 8 ways to feel your best everyday.