Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe | Discovering the Essential You | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 20, 2023 11:45 am

Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

More and more people find that when they meditate, they get in touch with who they really are. Take a meditation journey into your interior realm and get to know the real you: the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and who you think you “should” be.  Examine the best qualities of yourself, and discover how to embody them in a more consistent and meaningful way.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Spa Event | [ comfort zone ] FACE SPAce Mini Facials & Skin Analysis

Location: The Lab

June 14, 2024

*Sign up for a complimentary 20-minute mini–Face Space facial.

Meet Our Team 13

Insights | The Role of Nutrition in Longevity | Dietitian Shannon Wise

Location: Garden Library

June 14, 2024

Can you eat your way to a longer and healthier life? 

*Just for Fun! | Shake it Up | Cocktail Tasting

Location: Lake Kitchen

June 14, 2024

Join Jen and taste a Blackberry Mint Mojito with mint straight from our gardens!