Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe | Getting Out of Your Own Way | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 21, 2023 11:45 am

With mindfulness you’ll become more aware of your inner dialogue and habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs. Develop affirmations that will replace the beliefs that hold you back. Learn a modern version of an ancient compassion practice which will reveal to you how you can best love yourself as well as others.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Monarch Butterfly Habitat & Garden Tour

Location: Garden Library

November 29, 2023

Learn about the Monarchs!

pontoon party boat cruising on Lake Austin

*Just for Fun | Holiday Cocoa Boat Cruise (*Sign Up)

Location: Boat Dock

November 29, 2023

Sip on hot cocoa while aboard our scenic boat cruise!

Insights | Where Peace Meets Rest | It’s a Meaningful Life | Nurture your Spirit this Holiday Season | Kristi Conradie

Location: Treehouse Lake Room

November 29, 2023

Join Kristi and learn ways to keep your holidays less stressful!