Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe | Getting Out of Your Own Way | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 21, 2023 11:30 am

With mindfulness you’ll become more aware of your inner dialogue and habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs. Develop affirmations that will replace the beliefs that hold you back. Learn a modern version of an ancient compassion practice which will reveal to you how you can best love yourself as well as others.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Art Rx | Gratitude Bracelets (*Sign Up)

Location: Lake Kitchen

January 27, 2023

Create a keepsake bracelet that reflects your personal feelings of gratitude.

Meet Our Team 13

Insights | Nutrition and Inflammation | Dietitian Shannon Wise

Location: Treehouse Lake Room

January 27, 2023

Learn about foods that help to fight inflammation.

Culinary Demo | New Year Mediterranean | Chef Rita El Habr

Location: Lake Kitchen

January 27, 2023

Healthy and Happy menu for the New Year!