Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe | Getting Out of Your Own Way | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 21, 2023 11:45 am

With mindfulness you’ll become more aware of your inner dialogue and habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs. Develop affirmations that will replace the beliefs that hold you back. Learn a modern version of an ancient compassion practice which will reveal to you how you can best love yourself as well as others.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Insights | Sensual and Sexual Vitality | Maria Carbonell

Location: Garden Library

May 29, 2023

Explore the new paradigm of health where sexual vitality is about how alive you feel and arousing desire in all forms.

Culinary Demo | En Papillote! | Chef Beth Pav

Location: Lake Kitchen

May 29, 2023

Learn to make a special dinner with Chef Beth!

*Art Rx | Paper Bouquet Baskets | Artist Candyce Welch

Location: Lake Kitchen

May 29, 2023

Get creative in this fun and easy kit based art class! No experience necessary.