Just Breathe | Yoga for a Good Night’s Sleep with Special Guest Joanie Brooks

Just Breathe | Yoga for a Good Night’s Sleep | Guest Joanie Brooks

Location: Treehouse Loft

July 29, 2024 9:00 pm

Joanie is a Nia 1st Degree Black-Belt teacher, Nia White Belt and Nia FreeDanceTrainer, Nia Moving to Heal and Nia 5 Stages of Healing Facilitator, RYT® 200 Hour Yoga Teacher, MELT Method® (MELT) Instructor, Laughter Yoga Leader, JourneyDance™ Facilitator, Mindful Change Coach.

Joanie Brooks teaches classic Nia and Nia FreeDance classes, as well as Yoga at The Synergy Studio in San Antonio, Texas. As a Sacred Athlete and Somatic Movement Educator with over 25 years’ experience in the healing arts, Joanie desires for everyBody to reach their full potential and live a life of pleasure. Her classes are infused with JOY, and she brings creativity, laughter, compassion and enthusiasm to all her classes.

Joanie also teaches in fitness clubs, corporations, and with breast cancer survivors. She leads Nia White Belt and Nia FreeDance Trainings, designed for those who want to teach Nia or dive deeper into the practice.

Joanie has been teaching Yoga for 8 years. She is a RYT® 200 Hour Yoga Teacher and a 100 hour trauma¬-sensitive Warrior yoga teacher, trained in the YogaFit Warrior Program. Joanie specializes in group and private classes, Corporate classes, Yoga Nidra, and trauma sensitive classes.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Art Rx | Paper Bouquet Baskets | Artist Candyce Welch

Location: Lake Kitchen

February 7, 2025

Have fun creating a take home bouquet box in this kit based art class!

Meet Our Team 13

Thrive in '25 | Nutrition Tips for a Healthy New Year | Dietitian Shannon Wise | Sustainable nutrition and lifestyle tips to add in to thrive in the new year.

Location: Treehouse Lake Room

February 7, 2025

Join Shannon and discuss nutrition and lifestyle tips with practical ways to add them in to both nurture and nourish your body in the new year.

Chef Rita El Habr by the lake

*Thrive in '25 Culinary Demo | Winter Comfort Food | Hearty Mushroom Soup | Chef Rita El Habr

Location: Lake Kitchen

February 8, 2025

Rita’s ultimate goal is to inspire people to embrace the Mediterranean way of life, where food is a sense of joy, nourishment, community, and connection.