Just Breathe: Laughter Yoga with Special Guest Joanie Brooks

Just Breathe | Laughter Yoga | Guest Joanie Brooks

Location: Treehouse Loft

April 9, 2019 2:00 pm

Laughter is medicine. Laughter can heal your body, mind, emotions and spirit. Laughter is good for your brain and releases “feel good” endorphins.  Laughter Yoga is a unique exercise which combines unconditional laughter with yogic deep breathing.  Developed in 1995 by Dr. Kataria in Mumbai, India, the practice is designed to reduce stress, boost mood and improve health.  The class will end with a Laughter Yoga Nidra meditation.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

The Stars At Night | Astronomy

The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster

Location: Garden Library

March 28, 2024

Join Astronomer Michael Brewster for an educational journey in astronomy basics.

Meet Our Team 13

Insights | The Role of Nutrition in Longevity | Dietitian Shannon Wise

Location: Garden Library

March 29, 2024

Can you eat your way to a longer and healthier life? 

*Just For Fun│Basics of Mahjong

Location: Lake Kitchen

March 30, 2024

Learn a new game to enjoy!