Just Breathe Week: Walking Meditation | Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

Location: Garden Library

June 18, 2019 9:00 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 13

Insights | The Role of Nutrition in Longevity | Dietitian Shannon Wise

Location: Garden Library

April 19, 2024

Can you eat your way to a longer and healthier life? 

*Just for Fun! | Spring Cocktail Tasting | French 75

Location: Lake Kitchen

April 19, 2024

Join Jenn and learn to make this classic French Cocktail with a twist!

Culinary Experience Week | Garden To Table | Tour and Demo

Lake Austin Spa Resort Garden Tour

Location: Garden Library

April 20, 2024

Are you a lover of nature? Join garden expert Jackie Johnson for a an informative and inspiring tour of our gardens!