Location: Garden Library
June 18, 2019 9:00 am
Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Location: Treehouse Lake Room
January 20, 2020
Learn ways to improve your mood, memory and gut health through nutrition.
Location: Treehouse Lake Room
January 21, 2020
To remember to be grateful is a powerful gift. Learn the benefits of having a regular gratitude practice and come away with some practical tips.
Location: Treehouse Loft
January 21, 2020
A peaceful combination of gentle movement and relaxation.
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