Just Breathe Week: Walking Meditation | Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

Location: Garden Library

June 18, 2019 9:00 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 13

Insights | Wisdom & Wellness Week | Nutrition for a Healthy Brain with Dietitian Shannon Wise

Location: Treehouse Lake Room

January 20, 2020

Learn ways to improve your mood, memory and gut health through nutrition.

Julie Haber speaking on dock

The Gift of Gratitude | Inspiration and Wellness Specialist Julie Haber

Location: Treehouse Lake Room

January 21, 2020

To remember to be grateful is a powerful gift. Learn the benefits of having a regular gratitude practice and come away with some practical tips.

Inner Buoyancy | Heart Centered Yoga

Inner Buoyancy | Heart Centered Yoga

Location: Treehouse Loft

January 21, 2020

A peaceful combination of gentle movement and relaxation.