Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe Week | Discovering the Essential You | Guest Sarah McLean

Location: Garden Library

June 17, 2019 9:00 am

More and more find that when they meditate they can clearly see who they are. Get to know the real you, the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and your relationships in your life.  Discover who you are, examine the best qualities of yourself, and how you can embody them in a more consistent and meaningful way.  Explore the way your brain works, how you focus your attention, and how you make the choices you make. Learn to be fully present to your life and create a “new normal”— one of peace, comfort, and fulfillment.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Treehouse Lake Room

April 18, 2024

Tarot readings are an interesting tool for self-exploration.

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The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster

Location: Garden Library

April 18, 2024

Join Astronomer Michael Brewster for an educational journey in astronomy basics.

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Insights | The Role of Nutrition in Longevity | Dietitian Shannon Wise

Location: Garden Library

April 19, 2024

Can you eat your way to a longer and healthier life?