Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Location: Treehouse Lake Room

Discover new ways to be kinder to yourself by incorporating a more self-honoring internal dialogue. With mindfulness as a way of being, you’ll being to become more aware of your inner dialogue and may discover habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs so you can be empowered to move forward to manifest your desires. You’ll also develop affirmations that will replace the beliefs that hold you back and be guided into a modern version of an ancient compassion meditation practice which will reveal to you how you can best love yourself as well as others.

Sarah McLean is known for her gift of making meditation and mindfulness accessible to everyone. She loves to coach the spa-goers at Lake Austin Spa Resort and help them to find more peace and happiness through these and other contemplative practices. She’s a sought-after speaker and the best-selling author of “Soul-Centered: Transform Your Life in 8 Weeks with Meditation”, “Simple, Easy, Everyday Meditation” and “The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation”, released by Hay House. She’s also founding director of the Meditation Teacher Academy in the spiritual mecca of Sedona, Arizona. She has been featured in the New York Times, CNN, Forbes, and Prevention Magazine and her work is endorsed by a myriad of popular thought leaders including Deepak Chopra and India Arie. Find out more about her at www.McLeanMeditation.com.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Aster after Dark  | For the Love of Books | Wine and Cheese Author Chat | Cassandra King

Aster after Dark | For the Love of Books | Wine & Cheese Author Chat | Cassandra King

Location: The Aster Café at the LakeHouse Spa

December 17, 2019

Meet Cassandra King, award-winning, New York Times bestselling novelist of THE SUNDAY WIFE, and the the widow of acclaimed author Pat Conroy, as she discusses her latest book TELL ME A STORY: My Life with Pat Conroy.

Jane Iredale Makeup Event With Makeup Artist Kaitlin Scharmann

Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann

Location: LakeHouse Spa Boutique

December 20, 2019

Kaitlin Scharmann has been a licensed esthetician for over 3 years now. She is passionate Jane Iredale and  building great relationships with her clients and helping to improve their skincare needs.

Friday Night Fun | S’mores at the Firepit

Songs and S'mores by the Shore | Musician Mike Eiras

Location: Arbor

December 20, 2019

Austin is known for live music and we are happy to share some with you! Mike has been playing music most of his life. He has played both solo and in bands from Florida to Alabama to Texas and points in between.