Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Discover new ways to be kinder to yourself by incorporating a more self-honoring internal dialogue. With mindfulness as a way of being, you’ll being to become more aware of your inner dialogue and may discover habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs so you can be empowered to move forward to manifest your desires. You’ll also develop affirmations that will replace the beliefs that hold you back and be guided into a modern version of an ancient compassion meditation practice which will reveal to you how you can best love yourself as well as others.

Sarah McLean is known for her gift of making meditation and mindfulness accessible to everyone. She loves to coach the spa-goers at Lake Austin Spa Resort and help them to find more peace and happiness through these and other contemplative practices. She’s a sought-after speaker and the best-selling author of “Soul-Centered: Transform Your Life in 8 Weeks with Meditation”, “Simple, Easy, Everyday Meditation” and “The Power of Attention: Awaken to Love and its Unlimited Potential with Meditation”, released by Hay House. She’s also founding director of the Meditation Teacher Academy in the spiritual mecca of Sedona, Arizona. She has been featured in the New York Times, CNN, Forbes, and Prevention Magazine and her work is endorsed by a myriad of popular thought leaders including Deepak Chopra and India Arie. Find out more about her at www.McLeanMeditation.com.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Jane Iredale Makeup Event With Makeup Artist Kaitlin Scharmann

Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann

August 24, 2019

Receive a complimentary makeup consultation and application in the LakeHouse Spa Boutique with licensed makeup artist and esthetician Kaitlin Scharmann. Using natural skincare and makeup line Jane Iredale, Kaitlin will create a flawless, finished look for the evening.

BLUEmersion: Diving Deeper into Reflection, Connection & Nourishment

BLUEmersion: Diving Deeper into Reflection, Connection & Nourishment

August 29, 2019

Dip into our new signature experience! Immerse your mind and soul on the waters of Lake Austin with our Inspiration & Wellness Specialist and Adventurer & Fitness Director, for a memorable, intimate gathering combining in-depth conversation, a nontraditional group floating experience and a garden fresh, savory journey with a family-style luncheon.

Swoon Gems Pop-Up at t

Swoon Gems Pop-Up at the Resort Boutique

August 30, 2019

Join us in the Resort Boutique for a Swoon Gems Pop-up! Swoon Gems is a local jewelry line created by Danielle Holschuh. She hand-crafts every item in her studio in Northwest Austin. She uses only precious metals and unique stones in her jewelry line.