Yoga Al Fresco on Yoga Dock

Just Breathe Week | Rise and Shine Yoga | Guest Instructor Leah Been

Location: Treehouse Loft

November 18, 2019 9:00 am

Begin your day with this all levels class that includes sun salutations, balance poses, and breath work to energize your body, mind, and spirit.

Leah Been has been studying, practicing, and teaching yoga for over 20 years. She first came to yoga as a compliment to her fitness routine and quickly found its benefits to far outweigh those of any other sport she had ever done.

She enjoys teaching to students of all levels. She encourages them to listen to their bodies. She queues progressive levels of engagement so that each has an opportunity to find what works best for him/herself that day.

She is excited to be back teaching at Lake Austin Spa Resort, and to be sharing the gifts of this practice with you.

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Meet Our Team 13

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Location: Treehouse Lake Room

January 20, 2020

Learn ways to improve your mood, memory and gut health through nutrition.

Julie Haber speaking on dock

The Gift of Gratitude | Inspiration and Wellness Specialist Julie Haber

Location: Treehouse Lake Room

January 21, 2020

To remember to be grateful is a powerful gift. Learn the benefits of having a regular gratitude practice and come away with some practical tips.

Inner Buoyancy | Heart Centered Yoga

Inner Buoyancy | Heart Centered Yoga

Location: Treehouse Loft

January 21, 2020

A peaceful combination of gentle movement and relaxation.