Love Your Lymph | Self-Care for Inflammation

Location: Treehouse Lake Room

January 26, 2022 8:00 pm

Join Brenda Young, experienced life and energy coach, massage therapist, and nutritional consultant for over 30 years, as she shares the importance of a healthy lymph system, a crucial part of your immune system. With an education and background in health care and energy medicine, Brenda will share her wisdom of self-care tips for reducing inflammation with the lymphatic system, including dry skin brushing, trampoline bouncing, salt baths, and how to do lymphatic massage for yourself.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Make a fun chakra bracelet to take home!

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Learn to make this delicious Thai dish!

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*Lunch and Learn| Dr. Google | Dr. Ann Abraham

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Location: Treehouse Lake Room

January 24, 2022

Learn the science behind the stress response and how we have lost the ability to regulate it. Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

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