Location: Discovery Area
March 6, 2021 9:00 am
Sarah Ivens will lead the group on a walk around the nature trails of the property, explaining the benefits of forest bathing, giving tips, and sharing practices and rituals to be taken away. The focus will be on opening the five senses to nature,and reducing stress and anxiety.
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Location: Lake Kitchen
June 14, 2021
Learn to make this delicious Thai dish!
Location: Activities Desk
June 14, 2021
Enjoy the relaxing sounds of live classical music as a part of this unique yoga class.
Location: Treehouse Lake Room
June 14, 2021
Learn the science behind the stress response and how we have lost the ability to regulate it. Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.
