Location: Discovery Area
March 6, 2021 9:00 am
Sarah Ivens will lead the group on a walk around the nature trails of the property, explaining the benefits of forest bathing, giving tips, and sharing practices and rituals to be taken away. The focus will be on opening the five senses to nature,and reducing stress and anxiety.
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Location: Discovery Area
January 1, 2021
Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.
Location: Discovery Area
January 1, 2021
Explore and reflect on the keys to living a life of wisdom, depth, and inspiration.
Location: Discovery Area
January 2, 2021
What does it mean to live in an inspired way? Join Julie and explore and reflect on the keys to living a life of wisdom, depth and inspiration. This is a weekly offering starting March 30th
