A Focus on Forest Therapy Day With Special Guest Sarah Ivens

Natural Antidotes | Sensory Forest Bath | Special Guest Author Sarah Ivens

Location: Discovery Area

March 6, 2021 9:00 am

Sarah Ivens will lead the group on a walk around the nature trails of the property, explaining the benefits of forest bathing, giving tips, and sharing practices and rituals to be taken away. The focus will be on opening the five senses to nature,and reducing stress and anxiety.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 13

Nutrition for Stress and Rest | Dietitian Shannon Wise

Location: Discovery Area

January 1, 2021

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Inspired Wellness Session with Julie Haber

Insights |The Gift of Gratitude | Inspiration and Wellness Specialist Julie Haber

Location: Discovery Area

January 1, 2021

Explore and reflect on the keys to living a life of wisdom, depth, and inspiration.

Relation-Tips | Inspiration & Wellness Specialist Julie Haber

Inspired Living 2021 | Inspiration & Wellness Specialist Julie Haber

Location: Discovery Area

January 2, 2021

What does it mean to live in an inspired way? Join Julie and explore and reflect on the keys to living a life of wisdom, depth and inspiration. This is a weekly offering starting March 30th