Beditation Meditation | The Art of a Good Night’s Sleep

Nutrition for Stress and Rest | Dietitian Shannon Wise

Location: Garden Library

September 13, 2024, 2:00 pm - 2:50 pm

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting, and wellness. Shannon is passionate about food and nutrition and the impact they can have on one's health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wise Women Sister Circle | Journaling for Creativity | Kristi Conradie

Location: Garden Library

October 13, 2024

*Just for Fun! | Art Rx | Halloween Pretzels Pops

Location: Lake Kitchen

October 13, 2024

Just for fun! Make and take Halloween Pretzel Pops!

Just for Fun! | Movie Night | Hocus Pocus

Location: Treehouse Lake Room

October 13, 2024

Watch this fun movie on our big screen!