Meet Our Team 13

*Nutrition for Stress and Rest | Dietitian Shannon Wise (*Sign Up)

Location: Treehouse Lake Room

July 20, 2020 2:00 pm

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting and wellness. Shannon is passionate about food and nutrition and the impact it can have on ones health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Meet Our Team 20

*QiGong | Moving Meditation | Special Guest Beth Misner (*Sign Up)

Location: Magnolia Shores

July 12, 2020

Join Beth for this gentle Eastern mindfulness practice that will benefit you and complement your own personality and belief system.

Monarch Club 3

*Soul Stroll Garden Meditation (*Sign Up)

Location: Garden Library

July 13, 2020

Enjoy the play of shadow and light and the sounds of Lake Austin while practicing breath-work and meditation.

Chef's Dinner | Executive Chef Stephane Beaucamp 1

*Cooking Demo | Lake Austin Spa Resort Chefs (*Sign Up)

Location: Lake Kitchen

July 14, 2020