Meet Our Team 13

*Nutrition for Stress and Rest | Dietitian Shannon Wise (*Sign Up)

Location: Treehouse Lake Room

August 10, 2020, 2:00 pm - 2:45 pm

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting and wellness. Shannon is passionate about food and nutrition and the impact it can have on ones health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Creative Arts | Rock it! (*Sign Up)

Location: Lake Kitchen

September 27, 2020

Help us to rock up our gratitude garden!

Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

September 28, 2020

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

Creative Arts | Soul Goal Keeper | Artist Debbie Levine 1

*Creative Arts | Intro to Watercolor | Guest Artist Carrie Hall (*Sign Up)

Location: Lake Kitchen

September 28, 2020