*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

Location: Lake Kitchen

July 25, 2025 2:00 pm

Learn:

- the health benefits of different beverages

- foods that help hydrate

- how much we actually need to get in a day

- impact of dehydration

- tips to drink more

- connection with fatigue and its role in the health of our skin and metabolic health

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Quench! | Healthy Hydration from the Inside Out with Body Oils | Maria Carbonell

Location: Treehouse Lake Room

July 7, 2025

More Detail

*Quench Culinary Demo | Remodeled Recipe | Chicken/Potato Salad | Chef Susie Reiter

Location: Lake Kitchen

July 7, 2025

More Detail

Speaking Your Mind (without yelling) | Communication and Difficult Conversations | Emily McElmurry, LPC, ATR-P | EAP Specialist

Location: Treehouse Lake Room

July 7, 2025

More Detail