*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

Location: Lake Kitchen

August 29, 2025 2:00 pm

Learn:

- the health benefits of different beverages

- foods that help hydrate

- how much we actually need to get in a day

- impact of dehydration

- tips to drink more

- connection with fatigue and its role in the health of our skin and metabolic health

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Harvest | The Regenerative Body: Ayurveda's Original Lifestyle Medicine | Interpret your body's signals and apply simple daily habits that restore harmony and balance to your life.

Location: Garden Library

November 10, 2025

More Detail

*Harvest | Culinary Demo | Fall Butternut Squash Soup |Chef Susie Reiter

Location: Lake Kitchen

November 10, 2025

More Detail

Where Peace Meets Rest | The Holiday Mindset | Emily McElmurry

Location: Garden Library

November 10, 2025

More Detail