*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.
Location: Lake Kitchen
August 29, 2025 2:00 pm
Learn:
- the health benefits of different beverages
- foods that help hydrate
- how much we actually need to get in a day
- impact of dehydration
- tips to drink more
- connection with fatigue and its role in the health of our skin and metabolic health
