January 30, 2023, 8:00 am - 8:45 am

Maximize your performance by taking care of your body in this signature class that takes body and muscle restoration to a new level. Practice self-myofascial release techniques in combination with stretching for the best results. Your body will thank you.

Helen Vanderburg, BKin, Exercise Physiology

Founder of the ACADEMY Fitness Studio, author of Fusion Workouts and [email protected] education for movement professionals. With over 35 years of experience in club ownership, consulting and program development Helen has been recognized as Canada’s top fitness educator and 2018 Lifetime Achievement Award recipient by CanFitPro, IDEA Program Director, Fitness Presenter of the Year and Global Top Industry Contributor. Helen is the Fitness Education Manager for Balanced Body and has consulted for NIKE, Total Gym, BOSU, Schwinn Cycling and Core Health.