Shift | Making Changes in Habitual Patterns | With Guest Speaker Nicole Bills

Location: Discovery Area

September 28, 2021 2:00 pm

Once a habit is in place it can be hard to alter.

In this supportive session you will  have a chance to take an honest assessment of where you are, redefine and/or reclaim your personal goals and learn how to  shift patterns for positive change.

The breath is what connects our mind, body, & energy. If you are breathing, the opportunity for change already exists.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, & MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Sunrise on Lake with mist at Lake Austin Spa Resort

*Natural Anecdotes | Creative Arts | Plein Air Watercolor

Location: Discovery Area

September 17, 2021

Join artist Carrie Hall for an outdoor art class focusing on our beautiful surroundings!

Meet Our Team 13

Insights | Nutrition for a Healthy Brain | Dietitian Shannon Wise

Location: Treehouse Lake Room

September 17, 2021

Learn ways to improve your mood, memory and gut health through nutrition.

Culinary Demo | Cheese! | Guest Chef Maggie Perkins

Location: Lake Kitchen

September 17, 2021

Learn to make your own Ricotta cheese!