Stretching for Function | Special Guest | Helen Vanderberg

Location: Treehouse Studio

February 1, 2023 8:00 am

Stretching for Function

To move with ease requires a combination of mobility and stability around a joint. Experience a variety of flexibilities techniques to target key areas of the body that have a tendency toward tightness.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Beditation Meditation | The Art of a Good Night’s Sleep

Insights | Sweet Dreams | Routines and Rituals for Sound Sleep | Maria Carbonell

Location: Garden Library

May 28, 2023

Join Maria and learn to create your own natural nighttime sleep ritual!

*Art Rx | Re-Wine and Re-Purpose (*Sign Up)

Location: Garden Library

May 28, 2023

Join in for a fun Art Rx class!

Culinary Demo | Mediterranean Brisket Rice Bowl | Gourmand Matthew Welch

Location: Lake Kitchen

May 28, 2023

Join this demo and learn a twist on a traditional rice bowl!