Stretching for Function | Special Guest | Helen Vanderberg

Location: Treehouse Studio

February 1, 2023 8:00 am

Stretching for Function

To move with ease requires a combination of mobility and stability around a joint. Experience a variety of flexibilities techniques to target key areas of the body that have a tendency toward tightness.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Art Rx | Gratitude Bracelets (*Sign Up)

Location: Lake Kitchen

January 27, 2023

Create a keepsake bracelet that reflects your personal feelings of gratitude.

Meet Our Team 13

Insights | Nutrition and Inflammation | Dietitian Shannon Wise

Location: Treehouse Lake Room

January 27, 2023

Learn about foods that help to fight inflammation.

Culinary Demo | New Year Mediterranean | Chef Rita El Habr

Location: Lake Kitchen

January 27, 2023

Healthy and Happy menu for the New Year!