October 23, 2024, 2:00 pm - 2:50 pm

In this gathering we will discuss a menu of well-researched, effective psychological techniques for decreasing and managing anxiety, stress, and panic. We will also explore ways to create a more present, fulfilling, and peaceful life.
Dr. Charlotte Howard is a licensed psychologist and Certified Group Psychotherapist, as well as on the board of Deep Eddy Psychotherapy, a Texas-wide practice with over 200 therapists that she founded and built over the past 20 years. She was an Independent Scholar at Middlebury College in VT and received the Presidential Fellowship from the University of Iowa for her Ph.D. in Counseling Psychology, followed by a Behavioral Health Internship at the University of Texas. Dr. Howard authored Awaken to Love, A Heart & Soul Approach to a Better Love Relationship.