October 11, 2024 5:00 pm

It's important to know how to care for our hearts medically, to understand what our risk factors are and how we can mitigate them. Holistically, it's important to know how to care for our hearts in every realm - physically, emotionally, relationally, mentally, psychologically, and spiritually.
This small group discussion is designed to resonate with individuals from all walks of life, celebrating the heart as more than just an organ but as a metaphorical guide that helps us navigate the beautiful symphony of our existence.

Kristin Armstrong is the author of eight books including: Happily Ever After, Strength for the Climb, Work in Progress: An Unfinished Woman’s Guide to Grace, Heart of my Heart, Mile Markers: The 26.2 Most Important Reasons Why Women Run, Ties that Bind and YES. She is a regular columnist for Tribeza magazine and a regular contributor to Living Faith. Her freelance work has appeared in publications such as USA Today, Glamour, O – The Oprah Magazine, Parents, The Huffington Post, and the Austin American-Statesman. Her work has led to appearances on Oprah, The Rachel Ray Show, NPR, Good Morning America and The Today Show. Kristin went back to school alongside her kids and got a Master's in Clinical Mental Health and currently has a private practice - Kristin Armstrong Consulting. She sees adolescent and adult clients and specializes in relationships, communication, identity shifts and transition zones, divorce recovery, parenting coaching, and spiritual healing and evolution. She is trained in EMDR as well as Reiki Energy Healing. She is currently working on her PhD.