October 2, 2025 9:00 pm

This gentle, meditative practice combines slow, flowing movements, deep breathing, and focused intention to harmonize body, mind, and spirit.

Set in a calm, supportive environment, the class is designed to help release the stresses of the day, improve circulation, and promote restful sleep. Whether you're a beginner or an experienced student, you'll be guided through a series of standing postures and mindful movements that encourage balance, relaxation, and inner stillness.

Master Palacios is a 7th degree black belt, Senior Master Instructor within the ATA Martial Arts Training System.

In 1994, Master Palacios opened her first school in South Austin. In 2002, after working as an engineer for 12 years in the semiconductor industry, she left the company to pursue her dream of changing lives through the instruction and positive motivation of martial arts training.

Senior Master Palacios has trained for over 30 years. She has instructed classes within the ATA Black Belt Academy for 25 years. She started her training in Taekwondo and Juijitsu at the University of Notre Dame while completing her undergraduate degree.