October 13, 2025, 2:00 pm - 2:30 pm

In this 30-minute guided journaling class, you’ll explore simple yet powerful techniques to spark creativity, deepen self-reflection, and restore inner balance. Together, we’ll uncover how journaling can become a meaningful outlet for expression and well-being—one that fits beautifully into your everyday life. Whether you’re new to journaling or returning to the page, you’ll leave with fresh inspiration and practical ways to make writing a nourishing daily ritual.

Kristi is passionate about self-discovery and personal growth and has been helping others create a meaningful relationship with oneself for over 25 years. She has been teaching self-awareness and life skills classes to moms for 13 years, has been a substitute teacher for 15 years and a life coach for 10 years.